races

Hey I just registered for BK Biathlon in April, and Gold Coast Tri on LI June 20th (http://www.ligoldcoasttri.com)

Running

Hey everybody! I hope we can all get together again soon for some training. The weather is getting beautiful. I found this running plan. It seemed interesting. Thought I would pass on the link:

http://www.fastertomorrow.com/order/pdf/double_endurance_training.pdf